都落在了那未知的天涯

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電熨鬥跟掛燙機的區別是什么

電熨鬥在每個人的生活中都不陌生,在生活中可以說是媽媽最喜歡的電器,隨著時代的發展,人們對生活中的各種產品都有了更高的要求,現在市場上出現了掛燙機,今天秀大給大家講講電熨鬥和掛燙機的區別,有興趣的朋友可以看一看..

西裝和禮服的質地都十分容易皺,對於需要公幹的人士來說要保持衣服筆直挺身是個煩惱,這個時候就推薦你使用手提蒸氣熨斗,近年市面有不少蒸氣熨斗,沒有了電線的束縛,用起來的確方便得多,但依舊有傳統燙斗笨重的重量!

1、電熨鬥通過加熱燙板,並且要彎腰熨燙,易勞累, 而蒸汽掛燙機則可以一壺水箱輕松搞定連續熨燙最高時間能達到90分鍾,更省心省力省時間。熨燙熨鬥和輪船的結果不能相比,也能夠使用熨鬥熨出了良好的效果,但這種技術很難掌握對普通人來說,掛燙機不同的是,你甚至可以讓你的孩子自己使用,熨燙出完美的效果。

獨居,代表可以享受一個人的生活同時,亦意味著要自己一個負上做家務的責任。下班後身心疲憊,為何還要吸足一晚塵?智慧型吸塵機就是你的好幫手。

2、電熨鬥有安全隱患,幹燒輕易損壞機器,還有燙衣物時候易把衣物燙黃,零時有事接個電話一不小心衣服就燙壞了,而面對如此多的問題,掛燙機則具有幹燒溫控器,缺水會自動斷電,幹燒預警,有事臨時處理只需要掛噴頭輕輕一掛立馬無憂,無論怎么使用,無論熨燙什么材質的衣物,都不會有損壞的可能. 可以快速熨出平坦的效果。

3、掛燙機和電熨鬥相比,掛燙機比較研究適合,在服裝店可以使用,其可移動性,便於進行操作性,成為電熨鬥無法通過比擬的優點,電視電熨鬥小巧,精致,則更加完善適合中國家庭學生使用。所以對於二者之間還是有各自的優點的。

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電熨鬥常見故障

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珍珠怎么搭才好看

1、清瘦型:選擇穿讓你看起來瘦,瘦,修長的脖子就不會那么明顯了珠寶裝飾中心原則是光輝和榮耀兩側。為使脖子顯得短些,鑽石項鏈與鑽石吊墜宜選細小而簡潔者,且不宜過長。而耳環、戒指、手鐲等則宜選較為華麗一些的,如雙耳佩戴有垂飾面積稍大的蕩環,腕部戴有稍粗的手鐲,便可使雙耳、雙臂和手奪人眼目而使人覺得並不太清瘦。

2、偏矮型:原則上,整個珠寶選擇以柔克剛,加入精致細膩的感覺硬稀釋氣體。 項鏈應選擇纖細簡約的造型,最好選擇優雅的珍珠吊墜來搭配它..至於耳環、戒指則應進行粗細選擇得當,過粗令人更加覺得你矮胖,過細則又可以與其較粗的手指不相稱。

3、較胖型:佩戴珍珠首飾時力求削弱學生身體兩側體型可以這樣我們就可以提高身體粗短、臃腫、脖子問題較為短遮掩起來。為此,鑽石耳環、鑽石戒指、手鐲等宜選擇色調暗淡、造型簡潔的。然而項鏈吊墜形狀應選擇長,薄,大和多樣化,這些首飾明亮迷人,容易吸引別人的注意力,使佩戴者的身體不那么講究。如果選戴了一條粗而短的項鏈,便會使人覺得自己佩戴者的頸勃更加比較粗短。 胖人的胳膊和手腕一定要厚一點的胖,手鏈或臂環要選擇寬一點的寬一點,如果穿的薄一點小一點,讓人感覺手臂更粗一點.. 胖子的手一般都是手指短而平的,所以戴窄邊的戒指是合適的,所以會讓人覺得你的手指好像長了一點,起到美化的作用..

4、偏高型:建議參考清瘦型的打扮,即光彩兩側,淡化中央。弱化在人身材高大、體格健壯的印象。但應注意的是,鑽石項鏈宜粗而長,鑽石掛墜的造型要大而豐富,鑽石戒指和鑽石耳環上鑲嵌的鑽石宜選擇有主次搭配的,這與健壯的體魄更為相配。

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玲瓏剔透的海底小燈泡—akoya珍珠

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防止牙齒松動的方法

 

牙齒的保養不當,牙齒松動會使情況出現,對患者的日常生活間接影響。當牙齒松動的發生,應該怎么辦呢?有什么辦法來防止牙齒松動?如何防止牙齒松動了嗎?這些都是人們渴望需要知道的。牙齒松動怎么辦比較好?

專門提供牙貼片服務的GlamSmile見識下。後來上到去先知原來香港亦有好多明星都有做美白牙貼~唔怪得佢地排牙又白又齊啦。我都好想好似佢地咁,有副咁靚的牙齒,有咁好的笑容。

外傷引起的牙齒松動,在日常學習生活中,由於管理工作人員或者在生活中不小心,牙 齒受到異物撞擊等情況,導致牙齒松動,這時企業需要學生按照醫生的要求,按時服用一些消炎藥即可以,待症狀可以消除社會之後,牙齒松動的情況分析就會影響有所好轉。

牙齒貼片歐洲新產品,根據客人本身牙齒形狀以3D專利科技度身訂造,最薄可達0.2mm。超薄的牙貼面由專業牙醫直接粘貼在您原先不太滿意的牙齒表面,用以遮擋原來的顏色及形狀的最佳美容方法。

牙周炎引起的牙齒松動,牙周炎是一種比較常見的口腔疾病,如果是牙松動引起的牙周炎,需要先治療牙周炎,然後才能判斷牙齒松動的情況,如果情況比較輕,就不再需要繼續治療了,但是如果牙齒松動的情況比較嚴重,需要進一步治療,以免加重病情..

避免吃太硬的食物,人們在平時我們一定問題要注意保護好他們自己的牙齒,為了可以避免企業自己的牙齒沒有出現 松動的情況,要盡量少吃或者不吃太過堅硬的食物,以免牙齒受到嚴重損傷。給牙齒補充營養,我們都知道人體不能缺少各種營養,同樣的牙齒也不例外,如果牙齒缺少維生素或鈣,就會出現松動甚至脫落的情況,所以在平時需要多吃各種蔬菜水果,來補充牙齒。注意口腔清潔,為了保護自己的牙齒,寬松的情況不會發生,人們應該每天早晚刷牙做的,但也堅持飯後用清水漱口,以減少口腔內存留一些食物殘渣,以減少其感染幾率牙周炎,有效預防口腔疾病。

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牙齒進行矯正工作是不是越早越好呢?

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look at five such foods and how

When it comes to losing weight, there are generally two strategies. One involves exercise, while the other pertains to dieting. Usually an individual will do both when attempting to lose weight, but it’s the dieting part of the equation where people have misconceptions. If you’re like many people, you assume that the only way to lose weight through a diet is by eliminating foods. While this is certainly helpful, it’s not the only way.

You can actually lose weight by eating certain natural, healthy foods. Yes, you read that correctly. Eating certain foods in moderation can actually help you lose weight. Let’s take a look at five such foods and how they encourage weight loss.

Coconut Oil
Coconut oil is absolutely incredible. It’s one of the most dynamic super foods and a healthy addition to any diet. It has a long history of use among many cultures around the world and may be able to help you lose weight.

First off, coconut oil increases energy levels. It’s primarily compromised of lauric acid, which metabolizes very quickly and doesn’t get stored as fat. Instead, it goes straight to the liver where it’s converted into energy. A few tablespoons of coconut oil in the morning can boost your energy by as much as five percent for the day – giving you more motivation to work out and be active. Coconut oil also decreases hunger and diminishes cravings.

If you’re looking for direct benefits, coconut oil enhances your body’s ability to digest and absorb nutrients. This allows you to eat less without feeling weak or famished. And because coconut oil provides many of the nutrients you need, it’s not like you’re suppressing your appetite at the expense of your health.

Raspberry Ketones
In addition to adding coconut oil to your diet, you should consider the health benefits of raspberry ketones. These are components found inside raspberries (the components that give them their smell) and they actually accelerate the breakdown of fats. Research suggests this happens as a result of the ketones causing the body to produce additional adiponectone – a metabolism-regulating protein that encourages the breakdown of stored fats.

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The model included Medicare and commercial health plans with 1 million hypothetical members. In the model, NGS saved as much as $2.1 million for Medicare, and more than $250,000 for commercial insurance providers. The study will be presented at the upcoming 2018 ASCO Annual Meeting in Chicago.

"The field of lung cancer treatment is moving at a rapid pace, and we need to fully characterize genomic changes to determine the best treatment for patients shortly after they are diagnosed," said lead study author Nathan A. pennell, MD, phD, co-director of the Cleveland Clinic Lung Cancer program. "Today, many treatment decisions are guided by the presence or absence of certain genetic changes in a patient's tumor, and I expect that several more genes will be identified in the near future. Therefore, it becomes even more imperative to find a cost-effective gene test that can quickly identify a large number of gene mutations that can be targeted with treatments Varicella associated pneumonia."

Genetic testing of the tumor is crucial to guide optimal treatment for NSCLC. Many different tests are available today, but there is no accepted standard for when and how the testing should be performed. The authors designed their model to determine which gene testing approach is most cost-effective and time-efficient. The model uses data from the Center for Medicare and Medicaid Services (CMS) and U.S. commercial health plans to estimate costs for each modality.

The known genes that are altered in NSCLC include EGFR, ALK, ROS1, BRAF, MET, HER2, RET, and NTRK1 (of those, EGFR, ALK, ROS1, and BRAF can be targeted with approved treatments). The other genetic changes can be targeted with investigational agents that are being tested in clinical trials. Newer tests also look at pD-L1 expression to predict if a tumor is likely to respond to immunotherapy.

In the model, patients with newly diagnosed metastatic NSCLC received pD-L1 testing and testing for the known lung cancer-related genes using one of four different approaches:

- Upfront NGS (all eight NSCLC-related genes and KRAS were tested at once)

- Sequential tests (one gene at a time was tested)

- Exclusionary KRAS test, followed by sequential tests for changes in other genes if KRAS was not mutated (if KRAS mutations were found, the tumor was not tested for other mutations because it is rare to have more than one of these genes mutated in an individual lung cancer)

- panel test (combined testing for EGFR, ALK, ROS1, and BRAF), followed by either single-gene or NGS testing for changes in other genes

The model assumed that some participants who did not receive upfront-NGS might need to have another biopsy to test for additional genes (due to insufficient amount of tissue from the first biopsy) and that the need for re-biopsy would be lessened with upfront, comprehensive NGS testing. It also accounted for the time it took to get test results back after biopsy samples were sent to the lab, costs for each type of gene testing, and the estimated number of people with metastatic NSCLC in the U.S. that could be tested.

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Key Findings

Based on the number and age of people with metastatic NSCLC in the U.S. annually, the researchers estimated that for 1 million-member health plans, 2,066 tests would be paid for by CMS and 156 would be paid for by commercial insurers. The model also estimated that it would take two weeks for the NGS and panel results to be processed, while it would take 4.7 or 4.8 weeks to process the exclusionary and sequential tests, respectively.

Applying economic factors to CMS payments, NGS testing would save about $1.4 million compared to exclusionary testing, over $1.5 million compared to sequential testing, and about $2.1 million compared to panel testing. For commercial health plans, NGS would save $3,809 compared to exclusionary testing and $250,842 compared to panel testing.

Next Steps

A limitation of this study is that it the model is based on several assumptions. The authors' next step is to look at actual health systems and evaluate these differences, testing cost-efficiency in a real-world setting.

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Staff at the Open University have passed a vote of no confidence in its vice-chancellor, Peter Horrocks.

Members of the institution’s branch of the University and College Union (UCU) said Horrocks’s position was untenable after he claimed the OU had allowed academics “to get away with not teaching for decades”.

Patient with widespread metastatic colon cancer. Contrast enhanced abdominal CT demonstrates an applecore lesion in the transverse colon (arrow)

Horrocks, who later apologised for the comments, had already angered staff over his plans to reduce the number of staff and cut courses, which were revealed in the Guardian last month.

The plans, which aim to save £100m from an annual budget of £420m, include a reduction in the number of courses, qualifications and modules of more than one third. A voluntary redundancy programme is due to be launched on 9 April.

Lecturers say the proposals are so significant they will “destroy the OU as we know it” and reduce it to “a digital content provider”.

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The UCU says Horrocks no longer commands the respect or authority of staff or the university council.

At an emergency meeting on Thursday, members passed a motion which said: “This general meeting has no confidence in our current vice-chancellor, or in his plans and intentions for the future of our university.

“On the basis of recent events, he has shown that he does not understand the university’s teaching model, nor the importance of the OU’s research base. We believe the best way of avoiding damage to the public image of the OU is for the VC to step down as soon as possible. We therefore call upon the vice-chancellor to resign.”

Lydia Richards, a regional official for the UCU, said it was time for “a change at the top” and a halt to the cuts.

She said: “Staff have made it quite clear what they think about the vice-chancellor’s recent behaviour. The Open University is a magnificent institution and it needs someone at the helm who understands its unique position and who will talk up its brilliant staff.”

An OU spokesman said the university was midway through an “ambitious programme to transform the way we teach and support our students”.

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He said: “The plans have sparked a lively internal debate as well as a degree of concern. We can confirm that these concerns will be discussed more thoroughly at a special meeting of the university council and later at the OU’s academic governing body, the senate.”

文章轉自https://www.theguardian.com/education/2018/apr/05/open-university-staff-pass-vote-of-no-confidence-in-vice-chancellor

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Quality is king, standard first". The key to achieving the connotative development of higher education is to firmly grasp the "outline" of improving quality. The construction of educational standards is the basic project to improve the quality of education. The Ministry of Education has recently released the National Standard for Undergraduate Professional Teaching Quality (hereinafter referred to as the “National Standard”), which is the first national standard for teaching quality of higher education released to the whole nation and the world, and the importance of talent cultivation worldwide. Consistent with the development trend, it has an important symbolic significance for the construction of a Chinese-characteristic, world-class quality standard system for higher education.

The foundation of colleges and universities lies in Lideshuren. To run a good university in our country and establish a world-class university, we must firmly grasp the core point of comprehensively improving the ability to train people. Undergraduate education is the foundation and foundation of higher education, and major is the basic unit and basic platform for personnel training. To improve the ability of personnel training in colleges and universities, we must establish national standards for undergraduate teaching quality, implement government standards management, colleges and universities to standard education, society to standard supervision, use standards to strengthen guidance, strengthen construction, strengthen supervision,Hep A vaccines Study demonstrates safety and immunogenicity of live-attenuated and inactivated formulations.

The "National Standard" was entrusted by the Ministry of Education to develop the teaching guidance committee of higher education institutions. The number of experts and professors involved has reached more than 5,000, including more than 50 academicians of the two academies and well-known experts. After more than four years of research and development, it has organized hundreds of workshops and soliciting opinions. The "National Standard" released this time covers all 92 undergraduate majors and 587 majors in the undergraduate professional catalogue of colleges and universities, involving more than 56,000 professional universities in the country,As one of the top unversities in Hong Kong, hong kong universities is committed to facilitating students' all-round development as well as supporting their professional competence and academic excellence.

According to reports, the "National Standard" grasps three major principles: First, highlight the student center. It focuses on stimulating students’ interest and potential in learning, innovating forms, reforming teaching methods, and strengthening practice, and promoting the transformation of undergraduate teaching from “good teaching” to “successful learning”. Second, it highlights the output orientation. Actively adapt to the needs of economic and social development, scientifically and rationally set personnel training goals, improve personnel training programs, optimize curriculum settings, update teaching content, and effectively improve the goal attainment of talent cultivation, social adaptability, conditional support, quality assurance effectiveness, and results. Satisfaction; third, highlight continuous improvement. Stressing that good teaching work must establish a school quality assurance system, we must organically combine normal monitoring with regular assessment, timely evaluation, timely feedback, continuous improvement, and promote the continuous improvement of education quality,ETG, based in Hong Kong, offers world-class video surveillance security system ranging from Wireless IP camera to video management software and provides professional and reliable monitoring solutions for the retailers.

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The myth goes that the true artist is born, mysteriously fully formed in their own exceptional talent. A second myth holds that creativity thrives in adversity; a third that creative sorts are somehow morally wayward, something to be tolerated as long as the results are diverting, but not a model for citizenship. These three combine gloriously in the icon of a lascivious and poverty-stricken Mozart, writing sonatas while still in the womb.

It seems increasingly clear that the British government has bought into this fiction. What other explanation can there be for the baffling disconnect between its industrial strategy, which prizes the creative industries as a priority sector, and an education policy that is deliberately squeezing creativity out of our children’s learning Dream beauty pro?

At the heart of the government’s most recent industrial strategy, this simple statement stood out to me: “Maths should not be perceived as an exceptional talent; it is a basic skill that can be mastered with the right teaching and approach.” This laudably pragmatic approach, reflected in education policy, supports and populates our financial, scientific, engineering and tech industries. During these uncertain times we must feed any golden geese we have, and a steady stream of qualified graduates and school-leavers is the strongest investment for the future we can make. So how is it that when it comes to the creative industries one of the most bounteous golden geese in this country’s history, the government doesn’t take the same approach?

The creative industries are the fastest growing part of the UK’s economy, one of the few sectors in which we are celebrated world leaders and in which there is huge employment growth. We are the world’s third largest cultural exporters, after China and the US. Last year the creative industries were worth £92bn to the UK economy. The sector returns more golden eggs every year to the Treasury than the automotive, oil, gas, aerospace and life science industries combined, and for every £1 invested in subsidy the government gets £5 returned in taxes.

These figures are not disputed, nor even particularly new – everyone knows that our writers, musicians, actors, IT innovators, fashion designers, architects and film technicians are world-class. They are all over the world, leading their fields.

It would seem careless in the extreme to endanger this success story. Particularly if the carelessness were based on myth.

At the National Theatre, we work in partnership with schools all over the UK, as most of the theatres across the country do; and, like them, we have had a series of consultations with headteachers, hearing first-hand about the changes in our state education system Dream beauty pro.

Since 2010 there has been a 28% drop in the number of children taking creative GCSEs, with a corresponding drop in the number of specialist arts teachers being trained. Hardly surprising when the Ebacc, a government school performance measure focusing on a core set of academic subjects studied for GCSE, does not include a single creative discipline. Add the funding squeeze into the mix, and the result is that the practice and study of drama, design, music and art are rapidly disappearing from the curriculum. The pipeline of talent into the industry is being cut off by the government’s misguided sidelining of creativity in education.

This is the opposite of what happens in our private schools, our top universities, and the state schools where inspired teaching and leadership pulls determinedly against the prevailing and constrictive tide. The three theatres at Eton are among the best equipped in the country because the school knows this is a crucial aspect of its offer. Creative confidence brings initiative and freedom of thought, an understanding of teamwork and communication that sits at the heart of a dynamic and successful working life. Both Justine Greening, and now her successor as education secretary, Damian Hinds, have commendable track records supporting social mobility. So why is the government pursuing creative education policies that actually exacerbate inequality of opportunity? Wasn’t unrelenting inequality part of the backdrop of the Brexit vote? Isn’t it the opposite of what Theresa May’s “society that works for everyone” claims to stand for?

Maybe there’s a theory that if the whole sector is covered adequately within the private system, there is no need to add to the demands on the already-stretched state system. But whatever the reason, the result is that another myth, deeply embedded in our peculiarly British psyche, is being reinforced: that culture and creativity belong naturally to the elite, that they are not for everyone Dream beauty pro.

And this problem affects us all, because the whole economy needs creative skills. According to the World Economic Forum, by 2020 creativity will be in the top three most important skills for future jobs, alongside complex problem solving and critical thinking. Which are skills innate to and honed by a creative education.

Right now I’m in rehearsals for Macbeth, in a room full of actors, designers, stage managers, musicians, technicians and craftspeople. Like me, many of them would not have found their way to that room, were they at school today. Throughout my varied education, I was helped by teachers who had both the vision and, crucially, the space to create opportunity on and off the curriculum. As well as studying for my O-levels, I spent my time outside school playing the violin in youth orchestras, and scoundrels or old men in youth theatres.

And in my career I have known thousands of fellow practising artists – many regarded among the most “talented” people in the world. Almost all have got there by two means: elbow grease and support for their creativity. This is what we have learned: just like maths, “creativity should not be perceived as an exceptional talent; it is a basic skill that can be mastered with the right teaching and approach”,Reckoned as one of the top design universities with diversity of programmes, polyu fashion and textile, as well as applied science programme, which is committed to be a hub for innovative design education in Hong Kong.

Don’t believe the myths: do the maths. The government should scrap the Ebacc in its current form, and work with the leaders we have – in the arts, in science, in innovation – to equip our young people with the skills they need. We need an education system fit for the 21st century, one that champions this country’s creativity as the foundation of its economic health.

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Okehampton to Belstone, Devon

Length 10½ miles
Time 5 hours
Start/finish Okehampton Camp/Belstone
Google Maps Start/Finish
Grade Moderate (difficult in bad weather)
Refuel The Tors Inn, Belstone

Just a short way past the military camp north of Okehampton, the old country road passes between two of west Devon’s most walkable high places. Either can be attacked on its own as a two-to-three-hour stroll with a picnic, but for a good five-to-six-hour pre-lunch winter hike, I suggest doing both.

From Okehampton Camp, head in a slightly south-westerly direction to begin the long, slow hike up to Dartmoor’s second-highest summit, Yes Tor. This actually feels more prominent than High Willhays, which is your next target and is, at 2,039 feet (621m), the highest point on Dartmoor – and thus the highest point in the land south of the Brecon Beacons.

I live in South Devon and am more used to the photogenic but popular tors on my side of the moor (Haytor, Hound Tor, etc). The draw of the north of the county is that it feels more expansive and the skies are somehow bigger – and walkers are spread out, instead of congregating on rocks to do selfies or parkour.

From High Willhays, head down to the country road and curve round towards the stegosaurus-like granite outcrops of Higher Tor and Belstone Tor, with the rushing River Taw below you on the right.

Scramble slowly around the tors for half an hour to enjoy views back over Okehampton, before heading down past the Nine Stones Circle to arrive at The Tors Inn, a quiet and cosy little pub in Belstone that does a range of pies (stilton and leek is delish!), pasties with chips, ploughman’s lunches, baguettes and a full roast on Sundays. It also has rooms from £40pp per night.
• Chris Moss, writer, based in Totnes

Frogham to Fritham, HampshireLength 11 miles return
Time 3½ to 4 hours, excluding time spent at the pub
Start/finish Abbots Well Car Park, Abbots Well Road, Frogham, near Fordingbridge, New Forest
Google Maps
Grade Moderate
Refuel Royal Oak, Fritham

Frogham to Fritham and back: even if you forget the pub, the music of the place names is alluring. The view at the start of the walk stretches for miles over rough, dark country: undulating heath, patches of rusty bracken, wooded valleys; not a house in sight, nor any signs to Fritham, but a footpath leads downhill and crosses a beautiful stream. A green pasture lies beyond. In November, the entire area was covered in pale, spider-sewn filaments, inches above the ground, billowing and shimmering in the low sun.

The tramp ahead is a leg-stretching, lung-expanding journey into the heart of the New Forest. The latter part of the route that I take – there are several possible – runs through a wild wood, a damp tangle of hollies and oaks. You emerge into open heathland, invigorated by the prospect of beer. Dating from the 17th century, with three snug rooms, the Royal Oak is a proper walkers’ pub – good food for a winter’s day, nothing too fancy. Try the ploughman’s, which on my last tasting came with two vast slabs of a nutty local cheddar.

Now for the best bit. Half a mile before the pub, on Fritham Plain, there’s a quiet pond surrounded by emerald-green sward. It’s not big, just a rough circle of shallow water around which a few shaggy ponies and some cattle usually graze, but it’s a thing of wonder. No stream feeds it, and there seems no reason for its existence. It feels like a holy site, a pond dropped from heaven. No other pond in England that I know is as magical as this.
• Christopher Nicholson, author of Among the Summer Snows (September Publishing)

Firle, East Sussex

Length 4 miles
Time 2 hours
Start/finish Firle village car park
Google Maps
Grade Easy
Refuel The Ram, Firle

So many walks on my part of the Sussex Downs take in the high points – Kingston Ridge, Mount Caburn, Ditchling Beacon – but in winter I like to swap midsummer hikes among the skylarks and paragliders for stumbles over ploughed fields, studded with flint and pheasants.

This circular route from the village car park begins on fairly bland open parkland towards Firle Place, but soon delivers you into the best textures of Sussex: a beautiful flint and brick cottage by a chalky lane has the bridleway running through its garden, inviting a brief thrill of pretend ownership.

As you walk across the fields towards Charleston, once home to painters Vanessa Bell and Duncan Grant, startle the crows by saying poems aloud, as Virginia Woolf did whenever she walked this way to her sister’s. Then, at the farmhouse, rest a while and read about its journey from ruin to internationally renowned literary venue, before pushing on towards Maynard Keynes’ Tilton House, wondering at how many miles he and the rest of the Bloomsbury set did around art and amorous pursuits.

The walled road which drops back into the village takes you past Firle Estate’s beautifully preserved blacksmith, carpenter and paint shops, adding to the walk’s gentle, last-century sensation.

Candle-lined windows and three fires await at The Ram. It gets busy even on a winter weekday, so book a table in the snug and settle down with seasonal treats such as celeriac soup followed by pan-seared Sussex pheasant breast (mains from £12).
• Tanya Shadrick, writer-in-residence at Pells Pools, Lewes and editor of Watermarks: Writing by Lido Lovers & Wild Swimmers (Frogmore Press)

Oxford Canal

Length 6½ miles
Time 3 hours
Start/finish Oxford railway station
Google Maps
Grade Easy
Refuel The Plough, Wolvercote

There and back again can be a boring way to walk, but along the Oxford Canal there is no risk of that, as history, natural and otherwise, is everywhere.

Arriving at the station, ignore the first signs taking you to the canal and walk into town, until you come to the bridge over the canal and the start of the towpath on your left.

Residential narrowboats accompany the early stages of the walk, and soon you are into Philip Pullman Gyptian territory. Jericho used to be industrialised, and I can remember Lucy’s ironworks casting wild lights at night. Now it is housing. At this point you could take a detour out to your left, onto Port Meadow – a great, shallow ice-rink if it freezes.

This 78 mile-long canal was a crucial coal link between the east Midlands and London, but now it is a wonderful line for wildlife, and us, to follow. On more than one occasion I’ve found otter spraint beneath the beautifully humpbacked bridge at Wolvercote.

I tend to aim for Duke’s Cut, where friends used to live on their narrowboat, just beyond the elevated ring-road. The otters make good use of this linescape, bypassing the risk of the road.

Returning to the station, stop at The Plough in Wolvercote, just over the bridge (be careful not to tread in the otter poo). A plate of “mucky chilli chips” – chips covered in vegetable chilli and topped with cheese (£9.95) – will keep you warm as you head home.
• Hugh Warwick is the author of Linescapes, a look at the ecological consequences of the lines we have drawn across our landscapes (Square Peg)

Bure Valley Circle, NorfolkLength 5 miles
Time 2½ hours
Start/finish Horstead
Google Maps
Grade Easy
Refuel The Recruiting Sergeant

The Bure Valley is magical. It straddles rural Norfolk, from Melton Constable through the Broads to Breydon Water. Big skies, freshwater grazing marsh, woodland, fen, churches, a narrow-gauge steam railway and odd village names – it lacks nothing.

Park in Horstead, find the mill pool, then track the Bure up to Buxton with Lamas and back, changing river banks with the path. The valley is gentle and the pasture lush, even in winter. Dogwood, sweetcorn brushes and freshly turned soil are rich contrasts to the flashing greys of the river itself. Mayton Bridge, built as the Long Parliament was called in 1640, and the Tudor glory of Hautbois Hall are favourite waymarks.

In summer, you can drop your bags and find a spot to enter the river and swim. In winter the barn owls, marsh harriers and brown hares break the peace, as do the less glamorous but more reliable cattle, sheep and swans that roam the valley.

The approach to Buxton is glorious. The river bends, holds an island in its stream and the white mill towers above the race that gave the village its purpose and drove the great water wheel. Turn back here and return to Horstead, and the Recruiting Sergeant, whitewashed, pantiled and beamed. There’s pork from Swannington and longshore cod from Yarmouth way. And local gins for the really cold days (when someone else is driving). They have a deli over the road and rooms, should you choose never to leave.
• Chris Gribble, CEO, Writers’ Centre Norwich

Longshaw Estate to Fox House, Peak District

Length 6 miles
Time 2 hours
Start/finish Longshaw Estate Car Park
Google Maps
Grade Easy
Refuel Fox House

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This walk takes in some of the Peak District’s gentle but atmospheric eastern gritstone edges, traversing White Edge to Curbar Gap and returning along Curbar and Froggatt. There are good tracks and it’s hard to get lost, even in bad weather.

The starting point is a short journey from Sheffield, and a bus stops directly outside the Fox House pub. The route crosses part of the Longshaw Estate then climbs up White Edge. I’ve been coming to this part of Derbyshire to run and rock climb ever since I was little.

As you walk above Curbar, you’ll hear the sound of clinking karabiners and climbers calling to each other below. This moorland walk feels surprisingly varied. Early in the mornings, or at dusk, it’s not unusual to glimpse red deer in the distance, near the trig point along White Edge. You also pass some of Derbyshire’s intriguing Companion Stones, inscribed with poetry – a modern tribute to the Guide Stoops, which used to help travellers navigate moorland hundreds of years ago.

Afterwards, refuel at Fox House, a gastropub where decent wine, real ale and a roaring fire await. If you prefer your pubs more traditional, The Grouse (which you pass en route) is nearby and would make a perfect pit stop – the beer garden has excellent views.
• Helen Mort is a poet and editor. She edited One for the Road: An Anthology of Pubs and Poetry with Stuart Maconie (Smith/Doorstop)

Pass of Aberglaslyn and Cwm Bychan from Beddgelert, Snowdonia

Length 4½ miles
Time 3 hours
Start/finish Beddgelert
Google Maps
Grade Moderate
Refuel Tanronnen Inn

At first glance, with its stone-and-slate charm, Beddgelert could be Wales’s answer to the chocolate box cosiness of the Lake District. But a short walk from the village takes you into Aberglaslyn Pass, where the exhilarating “fisherman’s path” meanders feet above the rocky rapids of the Afon Glaslyn; and in Cwm Bychan the hard-bitten industrial past of the area is starkly visible. Few walks pack as much of Snowdonia’s geological, ecological and cultural flavour into one manageable mouthful LPG M6.

Stock up in Beddgelert (and pay the obligatory visit to the grave of Gelert, the ill-fated loyal hound who gives the village its name and fame) then head south to Aberglaslyn Pass. The path through the narrow gorge is wonderful, winding around boulders and buttresses, but requires due care – a mistimed trip in the wrong place could send you (or an exuberant child) headlong into the river.

At Pont Aberglaslyn, savour the odd thought that before the construction of the Porthmadog Cob (sea wall) in 1810, some five miles away, the tide would have lapped against this bridge. In Cwm Bychan, lush woodland gives way to an atmospheric upland valley where the derelict pylons attest to a bygone age – they used to transport copper ore. From Bwlch-y-Sygyn, if you have time and energy, extend the walk to include an eye-opening visit to the Sygun Copper Mine. Back in Beddgelert, head for the pleasant Tanronnen Inn for good Robinsons beer.
• Carey Davies, hill walking development officer for the British Mountaineering Council

Whitby to Staithes, North Yorkshire

Length 10 miles
Time 5 hours
Start/finish Whalebone arch, Whitby/Cod & Lobster, Staithes
Google Maps Start/Finish
Grade Moderate
Refuel Cod & Lobster

Winter intensifies everything. During these cold months, the sun, peeping over the horizon for a few short hours, adds a contrast and vividness to the landscape. The greens seem greener and the blues bluer.

I gravitate to the coast for much of my winter walking. The drama that plays out is exhilarating, and the worse the weather the more powerful the narrative. Along this 10-mile stretch of North Yorkshire coast, the North Sea demonstrates its fearsome power against the huge cliffs. The birdlife and animals have to work harder, too. Little auks have been seen sheltering from the white-capped swell, while more common winter birds, including the red-throated diver and the great crested grebe, bob on the waves. Occasionally, a harbour porpoise can be seen too.

The walk starts in Whitby, by the famous whalebone arch, and heads north along the Cleveland Way, one of the 15 National Trails of England and Wales. It’s a gentle start to the day along the prom above Sandsend beach, but the views back across Whitby and its Abbey are every bit as evocative as Bram Stoker captured in Dracula LPG M6.

The cliff-top trail soon gains height above the battered rocks far below. As it turns west around Kettleness, the pleasingly ramshackle, red-roofed cottages of Runswick Bay come into focus. Climbing up again, the path becomes more exposed. In the sharp wind off the North Sea – or worse, biting rain – you might try to pretend it is invigorating, but your mind may well have wandered to thoughts of the pub.

This route saves the best views for last. Boulby Cliffs, the highest on England’s east coast, dominate the scene further north, but this walk ends at the fishing port of Staithes. The Cod & Lobster can be seen from up on the cliff, standing defiantly against the harbour. It’s a short jog down for a well-earned pint or two (although when the swell is high and a storm is in, it’s advised to use the rear door in case you get a bit wet).

It’s an effortlessly friendly pub – find the astonishing photos from a 1953 storm that tore the front of the inn. Today, it’s convivial and cosy, with a beer list worthy of mention in Camra’s Good Beer Guide; a place to settle into, order from the seafood-laden menu and watch the wind clatter the boats in the harbour through the windows.
• Daniel Neilson, author of Wild Pub Walks, published by Camra Books

Angle Tarn from Langdale, Lake District

Length 6 miles
Time 3 hours
Start/finish The Old Dungeon Ghyll
Google Maps
Grade Easy/Moderate
Refuel The Old Dungeon Ghyll

Drawing you away from the chocolate-box shops and crowds of Ambleside, the B5343 floats into the quiet, wide valley of Langdale. Wild piked, jewelled with hidden pools at its heights, this part of the Lake District provides an accessible but uncrowded retreat. Here, I’ve ghosted the lyrical, dirtbag memories of 60s nature writer and mountain guide Gwen Moffat, who spent seasons sleeping rough, thawing out in the pub and exploring the remote fells that still hold their silence – no phone signal, no 4G.

Begin the walk at the Old Dungeon Ghyll: go behind the pub to find the paved path that leads to the circlet of crests at the end of the valley. Look for climbers roosting in the cracks on Raven Crag as you head onto the Cumbria Way. Follow the river, looking out for plunge opportunities.

At the bridge, turn left and head up the path that climbs beside, and occasionally into, Stake Gill. Skip around the rolling mounds of moss at the back of Black Crag and look into uninhabited Langstrath bowl. Store that space for next time, turn left and trace the ridge behind Buck and Rossett Pike to arrive at Angle Tarn. If feeling brave (and you’re not alone) strip, swim, hope the mist will come down and enclose you in a hanging place here.

Warm up by darting down the descent at Hanging Knotts. Return to the Cumbria Way and race towards the pub, hold imaginary pints in both hands and charge the last kissing gate before the warm embrace of the wooden hikers’ bar. Nestle between clanking packs and climbing chat, order plates of steak and ale pie or Cumberland sausage awash with hot gravy. Ask Leo, the young National Trust path builder who’s lived in the pub since birth, to explain the gaudy painting of Black Jack, leader of the irreverent climbers’ club the Bradford Lads. Get tipsy, stumble out, sleep in the National Trust campsite half a mile away, and wake again into silence.
• Claire Carter, writer, artistic director for Kendal Mountain Festival engagement officer for the Outdoor Industries Association

Loch Trool, Dumfries & GallowayLength 5½ miles
Time 3 hours
Start/finish Caldons car park at the western edge of Loch Trool
Google Maps
Grade Moderate
Refuel House O’Hill

Post-walk pub selection is never an agonising decision in the Galloway forest park… there is only one to choose from. Thankfully the House O’Hill inn in Bargrennan is first-rate. Quality over quantity is the park’s style, and the same could be said for this walk around Loch Trool, which crams bucket-loads of history, wildlife and landscape into a modest mileage.

Even the most navigationally challenged hiker would struggle to get lost on this walk. From the small car park, cross the bridge to pick up the green waymarks of the Loch Trool loop route and, well, that’s about it. Stick to the good path, keeping the water to your left, and you can’t go wrong as you circle the serene loch anti-clockwise. This is, perhaps, the finest scenery in all of south-west Scotland. Look out for darting red squirrels and elusive pine martens – and even listen for the ancient roar of battle.

Here, 700 years ago, Robert the Bruce and a band of 300 Scots defeated a 1,500-strong English army, hurling boulders at their enemy and pitching them into the water,This eye-opening tour brings visitors to meet the old masters and tailors of traditional handicrafts in hong kong tailor and learn about their stories.

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Co-organized by the Department of Wildlife Conservation and Nature Reserve Management of China’s State Forestry Administration and the People’s Government of Tianjin Binhai New Area, the opening ceremony of the Third Tianjin Binhai Bird Watching Festival was held Nov 17 at Dagang Grand Theater in Tianjin Binhai New Area and Beidagang Wetland Nature Reserve respectively.


With a theme of ecological nature in Tianjin’s Binhai New Area, the festival calls attention to the importance and significance of protecting migratory birds and wetlands,Guangdong Hotel is situated in Tsim Sha Tsui Central Business District of hotels in kowloon Peninsula and major urban area of Hong Kong. We have detailed transportation information free for guests to download.


“The overall ecological condition of the Beidagang wetland nature reserve shows a positive trend after a series of measures having been taken in the past year. My team has conducted the survey recently and found that the diversity of migratory birds in this area has grown and the wetland has become more suitable for birds to stay,” said Zhang Zhengwang, professor from Beijing Normal University, at the Tianjin-based International Symposium on Coastal Wetlands and Waterfowl Protection.


The Beidagang wetland nature reserve in North China’s coastal city Tianjin has witnessed more than 70,000 migratory birds this year the lancet.


The wetland, covering 348.87 million square meters, is a stop for birds migrating from Inner Mongolia to the Bohai Gulf in the eastern part of China. It is a key component of one of world’s eight bird migration routes.


Since early November, birds including swans, wild geese and about 100 endangered Oriental white stork have arrived at the wetland, said Yang Jiwen, director of the Beidagang Wildlife Protection Station.


According to Yang, over one million birds of 200 species stop over in Beidagang wetland every year .


About 500 volunteers are working with the station to feed the birds and protect them from poaching.


Wang Jianmin, a volunteer, told Xinhua News Agency they haven’t found illegal hunters. “We will cast fish feed to make sure the birds have enough food for winter.”


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